{"product_id":"panama-city-travel-guide-2026","title":"Panama City, Panama in a Week: Casco Viejo, the Canal \u0026 a Beach Add-On","description":"\u003cdiv class=\"at-a-glance\"\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e First-time visitors and couples spending three days to a week in Panama City.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTocumen airport to the city: your options\u003c\/li\u003e\n\u003cli\u003eIs Panama City safe? The best areas to stay\u003c\/li\u003e\n\u003cli\u003eCasco Viejo self-guided walk\u003c\/li\u003e\n\u003cli\u003ePanama Canal: Miraflores Locks tips\u003c\/li\u003e\n\u003cli\u003e7-day and 3-day plans with budget tables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePDF: read offline on your phone or print it, instant download\u003c\/p\u003e\n\u003cp\u003eLast updated: November 2026\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoad-tested by Chad \u0026amp; Kathy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ePanama City packs a historic old town, the Panama Canal, a seafront running path and easy beach escapes into one compact trip. This road-tested guide gives you a relaxed week, or the best of it in three days.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick-reference card\u003c\/strong\u003e, text map and weather by month\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTocumen airport (PTY) to the city\u003c\/strong\u003e: Metro, Uber, official taxi and transfers\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIs Panama City safe?\u003c\/strong\u003e The best neighborhoods to stay in\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCasco Viejo\u003c\/strong\u003e self-guided walk and rooftops\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePanama Canal\u003c\/strong\u003e: Miraflores Locks tips\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAmador Causeway, Cinta Costera and Panamá Viejo\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat to eat\u003c\/strong\u003e in Panama City\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDigital nomad basics\u003c\/strong\u003e: runs, gyms, cafés and costs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay trips\u003c\/strong\u003e to Taboga, Gamboa and Portobelo, plus a Playa Blanca beach add-on\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e7-day itinerary and 3-day fast track\u003c\/strong\u003e with budget tables and printable checklists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eFirst-time visitors, couples, stopover travelers and remote workers spending three days to a week in Panama City.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant PDF download, 17 pages. Prices are approximate as of October 2026. Check before you go.\u003c\/p\u003e","brand":"NomadChad","offers":[{"title":"Default Title","offer_id":49901389545710,"sku":null,"price":6.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/5011\/8894\/files\/nomadchad-cover-panama-city-in-a-week.jpg?v=1793255669","url":"https:\/\/nomadchadguides.com\/products\/panama-city-travel-guide-2026","provider":"NomadChad","version":"1.0","type":"link"}